Heal Well Within Therapies

Nutritional Therapy - Hypnotherapy - Coaching

Online - In Person - Chichester

Your Health & Wellbeing Advisor

Here to help you improve your wellbeing through personalised support focusing on nutrition, stress, mood, sleep and healthy habits - get ready to feel more like yourself again.

Challenges I Help You Overcome:

Emotional & Mental Wellbeing

Anxiety, worry, overthinking
Low mood and mild/moderate depression
Stress, burnout & emotional overwhelm
Building confidence & self-esteem
Feeling “stuck” or lost
Sleep issues & racing thoughts
Setting boundaries & people-pleasing

Nutrition, Health & Body Balance

Weight loss support (mind–body approach)
Emotional eating & food cravings
Low energy & fatigue
Digestive issues (bloating, IBS, sluggishness)
Hormonal imbalance or PMS symptoms
Blood sugar regulation & sugar crashes
Headaches & stress-related tension
Supporting the gut–brain connection

Nervous System Regulation

Fight/flight/freeze states
Difficulty calming down or switching off
Feeling unsafe in your body
Chronic tension & stress patterns
Returning the body to rest, calm & clarity

Lifestyle, Purpose & Mindset

Motivation & goal setting
Navigating life transitions
Releasing limiting beliefs & self-sabotage
Public speaking confidence
Reconnecting to your authentic self
Creating healthy habits that last

Enquire

Hi - I'm Emma,

I'm really happy you found your way here!

Growing up, I had numerous health problems, such as eczema, irregular

periods, headaches, low energy, anxiety and depression.

My nervous system was highly dysregulated and I struggled on and off with insomnia.

Many of these conditions continued in to my adult life, and prompted me to start looking deeper at myself: My diet, my lifestyle, my outlook on life.

Each step I took brought me closer to a healthier version of me.

The more I started to connect with my subconscious mind, the easier it was to begin to heal myself. I let go of the unhelpful patterns, and built new healthier habits.

I was finally able to say goodbye to my headaches, and my eczema flare ups completely stopped.

My sleep cycle regulated itself, as did my menstrual cycle.

My mood and energy now feel balanced, and I'm able to go about my life with a sense of inner peace.

It's now my mission to help people find balance within their lives because we all deserve to feel the best version of ourselves.

I primarily help people who feel anxious, stressed, unbalanced, or stuck — emotionally or physically — to feel calm, confident, and well again through a supportive, integrative mind–body approach.

If you'd like to find out more, click below or book a free 20 minute discovery call.